Some health issues are there that we ignore and keep ignoring until they become irritating enough to mess with our daily lives. Gluten sensitivity is one of those. There are instances that even the doctors don’t take it seriously enough.
There are some symptoms such as severe gas, constipation, indigestion, coughs, post nasal drip and many others which are not take as seriously by us, let alone the doctors.
There always is a feeling that something unusual is going on with your body but you can’t seem to pin point the exact causes for that. Allergies are often ignored in the same way and so does the sensitivity to some foods.
Gluten intolerance is a fairly common occurrence now a days and it needs to be resolved as promptly as other health issues in order to keep your everyday life unaffected. But before jumping on to it further, let us try to understand the concept of gluten first.
Gluten happens to be a very important ingredient of what we eat every day. The gluten is found primarily in wheat and related grain such as rice and oats. Wheat is one of the most important parts of meals in most families; so many people tend to ignore the fact that wheat is something not to be eaten.
In order to come up with solution, let us first try to understand the different symptoms gluten may be causing you, whether you are aware of it or not.
Depression and Anxiety- This one seems unlinked and incoherent to the topic that we are discussing. Depression is a psychological thing and how can it be caused by something we eat, that’s what most people may be thinking right now. Depression is a psychological disorder and its main cause is yet to be understood.
The feelings of hopelessness, lack of energy, the feeling of being in a dark hole along with some others are the main indicators for depression. Research has now confirmed that for the most part, depression can be a direct cause of some physical disorders such as celiac disease and gluten intolerance.
And the further tests have proved that depression and anxiety can be taken care of well if a gluten sensitive person manages to get rid of gluten from their diet.
Anxiety goes hand in hand with the depression and they often come together. Anxiety attacks can be as fatal as a heart attack and needs to be taken care of immediately. Gluten fasting may solve it in most people though.
Brain Fog- The term seems as mysterious as it produces the symptoms. Brain fog basically is a condition in which the person is unable to focus and he constantly struggles to think clearly. They become detached from the reality and find it very difficult to concentrate on the most basic of the things.
Researchers have said that gluten can be a direct cause of foggy brain in the individuals who have been struggling with the gluten sensitivity. However, there are so many other conditions that can start a brain fogging period but the scientists had enough evidence to back the claim that brain fog can indeed be triggered by consuming gluten.
The cross reaction that takes place inside the body between igG antibodies and gluten can result in brain fog. These antibodies can potentially cause the inflammation which can further exaggerate the condition.
Stomach Troubles- Like any other allergy or sensitivity symptoms, stomach is the very first indicator of something wrong going on in your body. Again, there are many different causes that affect the stomach and cause acidity and indigestion along with gas and bloating. But there are sure shot ways to determine whether gluten is the culprit.
Do you feel gassy and constipated after having a meal at night? If yes then go back and remember what you had eaten the night before. The symptoms of gluten intolerance are pretty much similar to lactose intolerance and these two must not be confused.
And if those issues persist, then cut back on your gluten intake or completely eliminate them from your diet and see if it changes anything. If it does, you know what to do.
Weight Loss or Weight Gain- If you are having trouble in maintaining a stable weight despite following all the cardio and healthy diet routine, you need to get yourself checked out thoroughly for gluten intolerance.
However, despite having your eating behaviour unchanged for a longer period of time, if you see sudden change in weight, it may be an indicator of a much serious health condition.
Let’s come back to the effect of gluten on the weight of affected individuals. The inflammation caused by the gluten intolerance can cause one to look like they have gained a lot of weight. The bloated face and stomach are the very first and easily visible signs.
The removal of gluten and other unhealthy food items can restore a balanced weight and can also make sure that you feel happy and cheerful and most importantly, healthy to the core.
Skin Problems- Some extremely irritating and troubling skin problems can be caused by gluten. Eczema, rashes and painful and ugly acne to be precise are seen very often in the gluten intolerant people. The inflammation of the skin is the direct cause of that which in turn is caused by the increased level of gluten in the sensitive individuals.
However, dermatitis herpetiformis is one condition that is always associated with gluten sensitivity.
There are many other indicators for gluten intolerance such as the auto immune diseases, severe headaches caused by migraines, hormonal imbalance and extreme fatigue. If any of those symptoms do occur, you need to get them sorted immediately because taking care of them is as easy as it gets.
You just need to find out the exact foods and supplements causing the harm to your body and eliminate them out of your diet in order to lead a happy and healthy, for a sound mind can only exist inside a sound body.