7 Days Yoga & Meditation Retreat in Rishikesh

We are situated in Rishikesh, offers a 7-day yoga and Ayurvedic retreat. During our 7-day yoga retreat, We offers you the opportunity to learn about yoga in its birthplace. Because we believe that anyone can alter their habit and transform their body to a new level of inner strength, we built our yoga retreat to increase the student's inner strength throughout 7-day yoga retreats.

Our relaxation and meditation session can lead to religious revelation, which will open your mind to a new way of thinking. For travellers or corporate people with a limited number of days to learn the foundations of yoga, a 7-day yoga retreat in Rishikesh is the ideal platform to Reset your life. Our mission is to provide a fundamental and practical introduction to the path of yoga, including what yoga is and how to incorporate yoga into daily life.

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TIMESESSIONS
6:00 am
Meditation
7:00 am
Pranayama and Hatha Yoga
9:00 am
Breakfast
10:30 am
Excursion/Free time and Juices
1:00 pm
Lunch
3:00 pm
Ashtanga Vinyasa Yoga
4:30 pm
Yin Yoga
5:30 pm
Yoga Nidra
6:00 pm
Dinner
 

Daily Schedule

We maintain this given schedule during our 7 days yoga retreat at our yoga center in Rishikesh, India.

Our Day start with meditation class for all the participant of 7 day yoga retreat start with Meditation sharp at 6am.

Following pranayama and hatha yoga school that start at 7 am for 2 hours.

All Participant can enjoy their breakfast at 9 am they are free for self practice, or excursion however they would like to spend their that time of the day. At 1 pm we lunch is available for everyone.

At 3 pm, a 90 mins ashtanga vinyasa yoga session begin. following by 1 hour yin yoga session at 4:30 pm.

Last session of the day is Yoga nidra that begins at 5:30 pm for 30 min.

After yoga nidra all participant of the program can enjoy their dinner meal.

 

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Do Include in Retreat

  • 6 Night & 7 Days Accommodation
  • 3 Times Vegetarian Meal 
  • Yoga & Meditation Classes
  • Study Material & Printouts
  • Weekend Excursions
  • Free Wi-Fi Access

Doesnt Include in retreat

  • Air Conditioner & Room Heater
  • Travel Expenses & Insurance
  • Airport Pickup & Drops
  • Medical Expenses (if any)
  • Personal Expenses
  • Extra night after the course
It’s the best of bestest place to learn & experience yoga .The beginners & the advance student will definitely enjoy learning with all well experience Gurus of Ekam Dristi Yogshala with the excellent and easy methodology.Everything provided there ..the stay, food was the best quality. Thank you to the whole team
Anjana Thapa

Anjana Thapa

7 Days Retreat / Feb 2022
It was such an incredible journey. All my teachers did a great job. The way they teaching and approaching students in very friendly & preffessional way. The one month I was so happy & good. We all enjoyed at the maximum. Looking forward to do 300 hour as soon as possible with the same team ❤️ Thanks Everyone!
Remees Nasser

Remees Nasser

200 Hr TTC / Dec 2021
I had visited school last month for ten days retreat and the experience I got was unforgettable, rooms were so big and clean which made my stay very comfortable 😊 plus teachers ,staff is quite polite and knowledgeable, specially my fav was Ankit sir who taught me tremendous things about yoga during my stay so thank you...
Mayuri Shewale

Mayuri Shewale

10 Days Retreat / Nov 2021