Our body has several joints inside, typically where two bones meet to allow movement of the body parts.
Some joins provide a complete movement, while the others have a restricted movement or is limited to a certain angle only. There are mainly four different types of joints present in our body which include Shoulders, Elbows, Hips and Knees.
Many people today suffer form joint pains in any of these places and undergo a lot of discomfort. People suffer a lot of pain, soreness, and discomfort when their body joint starts to pain.
However, it is not necessary that you must visit a doctor every time you feel pain in your joints. Sometimes, it is possible that you might be suffering from an illness and allergy and that would be the cause of the pain. But there are several factors that play a major role in causing you joint pains.
Major reasons and causes of Joint Pain
Arthritis is one of the most common causes of joint pain. There are mainly two types of arthritis: osteoarthritis and rheumatoid arthritis. Both affect people over 40 years of age and need medical attention immediately.
Other Reasons of Joint Pain
Joint pain is not just limited to arthritis. There are several other causes why you suffer from it. These include:
- Any kind of bone infection
- Over usage of a joint
- Bursitis, a condition where the cushioning pads around the body joints are inflamed
- Tendinitis, a condition where the tendons are inflamed
- Various infectious diseases like mumps, hepatitis and influenza
- Breaking down of cartilage present in the kneecaps, or chondromalacia of patella
- Any injury in the joints
How to Get Relieve and Prevent yourself from the Joints Pain?
If you’re suffering from a joint pain due to any of the reasons, there are certain ways that you can inculcate in your day to day life that would help to alleviate the pain.
1. Cold compress
Applying cold ice packs to the affected areas reduces the flow of blood and hence reduces the swelling of the tissues.
You can apply a cold compress to the affected joint for a duration of 15 minutes after every hour the first time you experience any kind of pain.
The following day apply the compress just four to five times a day for 15 minutes each. However, do not apply ice directly on the joint to prevent ice burns. Make sure to wrap the cubes in a clean cloth or towel.
2. Warm water bath
Taking bath in warm water will ease out the pain in your muscles and muscles. Immerse the area that is affected completely in warm water and massage for a few minutes. Make sure the water is warm and not hot, or else your skin will burn.
Exercising a bit relieves you from the pain and discomfort caused by the joint pain.
When you stretch your muscles and minorly exercise, it increases the flexibility and strength of your joints and prevents potential pain. Make sure to limit the exercise only to the possible movement and don’t overdo it.
When your body rests, especially when you’re suffering from joint pain, it restores a lot of energy while relaxing.
It also allows the joint pain to repair and recover naturally. Also, if you are exercising it is important for you to take rest in between the exercising sessions to give your bones and muscles a break and let them repair themselves.
However, you should still consider visiting a doctor and taking their advice for any kind of joint pain to prevent further complications.
Best Joint Pain Supplements on the Market Right now!
To prevent muscle and joint pain or relieve them, it is advisable that you start taking supplements for joint pain. Here are some of the best supplements that you can look forward to.
This glucosamine chondroitin supplement from NutriRise gives you all the relief from not just joint pains, but for hands, back, legs and many other body parts.
It is one of the most powerful supplements that is made to provide you with a reduction in inflammation, improvise the strength of cartilage, increased mobility of joints, and enhancement of the antioxidant activities.
Unlike the other joint pain supplements in the market that offer 1500 mg, this one offers you with the maximum 2100 mg of glucosamine chondroitin and other anti-inflammatory contents.
It contains all natural ingredients and is gluten free, soy free, dairy free as well as non-GMO. Not only this, but also it is free of all preservatives, flavors, fillers, synthetic binders, and magnesium stearate.
The powerful ingredients in each capsule prevents any kind of joint stiffness, clicking joints, and boosts the flexibility of joints and production of collagen.
It is specially formulated for people who experience any sorts of joint stiffness, joint stress or joint pain. It contains compounds like Glucosamine, Chondroitin, MSM, Turmeric, Boswellia, Methionine, Quercetin, and Bromelain which help to promote the health of your joints and provide you with pain relief.
The Vimerson Health joint pain supplement helps you to get rid of any discomfort caused by joint pain and inflammation. It helps in improvising the flexibility of joints, building up cartilage, boosting mobility of joints, protecting the joint tissues, and supporting the overall joint structure.
It is designed to be used for men, women and senior citizens suffering form any discomfort related to joints.
The formula of this supplement is totally natural and non-GMO. Also, it is free from all kinds of preservatives, artificial flavouring and colours, binders, antibiotics, hormones, cholesterol, sugar, soy, and yeast. It is also dairy free and gluten free which makes it one of the best supplements available in the market.
This supplement from Legion Athletics consists of various necessary ingredients that are naturally extracted and proven scientifically to reduce your joint pain, swelling, and inflammation.
Also, it helps in keeping healthy your joint cartilage. It also contains many different powerful ingredients like UC-II collagen, curcumin, and grape seed extracts that helps in improving your joint function to a larger extent.
You’ll also notice a longevity of both your healthy as well as affected joints which is a big deal! This supplement is not just limited for people suffering from arthritis.
If you’re facing any kind of joint pain or discomfort, you can consume it regularly to alleviate the pain. You’ll be resulted with healthy and pain free joints if you start to consume this joint pain supplement. Joint pain supplements are not a kind of medication but pain relievers that help you to get rid of the pain and maintain the overall health of your joints.
Also, after a certain age, the bones and joints in your body start to lose their functions and vitality. Joint supplements come in the game when your joints are not able to function properly and start to cause discomfort. Choose a supplement that suits your needs and you’ll experience a healthy and maintained body.