Bigger buttocks elegantly enhance the beauty and shape of the figure. If you are here on this then definitely who want your butt glutes bigger.
But if you want bigger buttocks very fast then let me tell you there is no way to get you to butt bigger in a week or a month. If you really want to grow your butt that fast, we would suggest you buy booty lift legging. or If you are looking for pills to gain weight in buttocks or pills for bigger hips and thighs then you should check our other post as well.
If you still here for knowing how to make your glutes bigger then the answer is by being persistent for workout and intake of a protein-rich diet, and vitamins for bigger buttocks and hips, if necessary then you can take booty supplements as well. There are lots of butt supplements in the market for bigger buttocks.
But you can not rely on all of them because those are full of chemicals and with some bad side effects on your body, So you should well aware by all of that points. I will tell you some best supplements with the help you can get sexy big booty.
Before going on the supplements I will tell you about the right sequence of food and exercise. without the proper combination of food and activity, you can not get a big butt. So you need this continuity.
All you need is perfect combination of:
So, now first we talk about some food with the help you can increase your booty and I will naturally affect your butt after that we will discuss exercises and supplements to increase the size of the buttocks.
Mainly all you need food full of protein, With the help you can enhance your buttocks. Protein directly affects the butts and with some daily exercise, it would be more comfortable for you.
Foods that help you to get Bigger booty and buttocks
Here I am gonna tell you about some protein-containing food for a big booty.
1. Chicken Breast
Chicken Breast rich in protein and good for big booty and help you in breast tightening as well. 100-gram mostly contain 24-gram protein. You should add Chicken Breast in your diet and see the good result. It will affect your bum accordingly.
2. Cottage Cheese White yummy cottage cheese full of protein, It is an excellent source of protein, 100-gram cottage cheese contains 11-gram protein. You should add some cottage cheese in your morning meal. It will definitely affect your butts. It made by milk it is also a good source of calcium.
Another good source of protein and also rich in omega-3-fatty acids. Add it into your diet and you would see the batter results. Fish is also good for eyes and shiny hair. It has been shown to stimulate muscle synthesis and reduces muscle protein breakdown.
4. Protein Shakes
As its name says, Protein shake is a natural big source of protein. It is loaded with protein. A well-blended mixer of protein powder and milk great for muscle growth. You can also add it to your diet. Take it after your daily workout and grow the muscles.
Best and natural source of protein and you can get it easily in your diet. Milk is full of many natural vitamins and minerals. Drink 1 or 2 glass milk daily in the morning or you can consume it in the evening also for the fulfillment of protein.
6. Greek Yogurt
Truly natural source of protein also contains calcium, Vitamin12, Phosphorous. Greek Yogurt is a dairy product and full of protein. Add some greek yogurt in your morning meal and increase your booty.
1 egg contains 6-gram protein. The white part of the egg is pure protein, It reduces muscle protein breakdown, Which especially enhances the bum size. Add 2 or 3 eggs in your daily diet and increase your butt.
Most Effective Exercise For Big Booty
These are some food full of protein which is good for your bum enhancement. Now we will go for some butt enhancing exercise which has been perfectly increased your booty.
Without exercise you can not gain booty muscles, It is necessary as precise nutrition. Here are some exercise that affects the booty accordingly, You should practice each exercise every day and then you will see the absolute result on your booty.
Here we have some slight big butt exercises for you. Each exercise has there owned potential to improve booty muscles, You should keep them all in your daily workout routine. It would be more helpful for you. So here we go.
1. Heel-Lifted Sumo Squat
Keep your feet slightly wider than shoulder-width apart and keep your toes pointed towards, And than sit lower as your hip towards the floor. hold your knees after your toes.
Retain your body in this position for a while and repeat it plural times. Keep continuity with this exercise, This would be helpful to get wider hips. It will fuller the hip muscles and increases the butt size in a natural way.
2. Bear Planks Legs Lifts
Put your wrists on the floor and hold your body in a straight line between top to head and toes. Lift your right leg and blend 90 degrees. Citing your heel toward your hips.
Squeezes your glutes raise your right heel high as much as you can. Then draw your right knee back to reach your left to achieve the rep. repeat it. Keep the continuity with this exercise every day and get fuller hips easily. It will grow the muscles of the booty.
3. Single-Leg Dead Lift
Stand your right foot with the left leg twisted in front of you. Keep your knee at hip height. Stretching both hands towards the ground. As you extend your left leg upright out behind you.
Then revert to the exact position. It is the most effective exercise, Just try is. And repeat the rip again and again, And increase the number of the rips accordingly for wider booty. Single-Leg Deadlift fast effective exercise most of them.
You may like to Read: Exercises to Lift Sagging Breast
4. Curtsy Lunges
Compete with your feet hip-width aside and your hands clasped collectively at chest level. Keep your leg cross behind you and put the leg back at the same time. mold your both knees at a 90-degree angle. keeping your knees behind the toes. repeat the exercise.
Take a deep breath, And improve the number of the rips according to the workout. The best exercise for wider booty at home. Do it for 10 to 15 minutes daily.
For this exercise, You have to put your wrist on the floor in front of your shoulder and bend your right leg, and pointed the toe on the floor. Now extend your left leg and reach the foot towards the ceiling.
Raise the leg and then touch the floor by cross over the right leg. This is how to complete the rip and repeat it. You have to do this every day if want the big buttock until you do not get the result.
6. Single-Leg Glute Bridge
Lay down straight on the floor and bend the left leg and then raise the high right leg and push your hip towards the ceiling as high as you can. Keep your shoulder straight on the floor. And repeat without touching the ground and repeat the rip. The most effective exercise for a big booty.
Related Post: 5 Tips about How to Get Rid of Belly Fat
7. Hydrants With Leg Extention
Put your wrist on the floor and bend your knees pointed toe on the floor straight front of the shoulder width. Keep your knees bent on the 90-degree angle. Lift your right leg on the hip height, Then stretch your lifted leg exact out to the side. Reflect before you bend your knee again and begin your leg back again to starting a position to finish one rep.
So these all above are the most beneficial butt enhancing exercises. Keep these exercises in your daily routine and you will get your sexy booty in a short time period. Now It’s time to talk about the most effective butt enhancing pills.
Best Supplements for Buttocks & Hip Enhancing Creams, Pills on the Market
Lot’s of bottom butt enhancing pills in the market or online you can find easily but point is, That, Is all kind of pills going to work perfectly? Some supplements could be good or some could be wasting money.
But we have brought today working supplements which you can help you to get bigger butts and glutes. Here I am going to mention the most effective butt enhancing supplements.
- Apply very small amount of cream onto the butt and give firm massage in a circular motion until fully absorbed. For Best result you may need to apply this for 4-6 months and twice in a day.
- It will help you to get a wider back. It will target hips, buttocks and thighs only.
- It does not cause unwanted weight gain in any other area of the body.
- 100% Natural, No side effects of these pills as per the company claimed.
- Ingredients of this creams are Aloe Vera Barbadenis Leaf Juice, Maca Root Extract, Pueraria Mirifica Root Extract, Commiphora Mukul Resin Extract, and much more..
Check Price & Reviews on Amazon Pack for 60 days
- Sensuals curve proprietary blend with Fenugreek seed, 1036mg Saw palmetto berries, Fennel seeds, Blessed thistle, L-Tyrosine, Titanium dioxide, magnesium stearate, Gelatin.
- Consume 2 capsules daily each with the meal. And don’t consume it empty stomach
- Do not consume if you are pregnant or nursing.
- Also, do not consume if you are allergic to peanut, Green peas, Chickpeas.
- It is the most effective butt enhancing pills.
- For fast result do not skip consuming the pills and a regular diet and exercise is necessary.
Check Price & Reviews on Amazon Pack of 60 Capsules
- This hip enhancing pill contains natural ingredients that are not harmful or fast effect on the booty.
- Normally it is carrying Wild yum (root), Fenugreek extract (seed), Blessed thistle (herb), L-Tyrosin, Maca (root), Dong Quai Extract.
- Take two capsules daily with the meal, Do not consume it on empty stomach.
Avoid if you are pregnant or nursing.
- Recommended for adults 18 years or more.
You can get a bigger butt with the help of these pills.
- It will directly affect on the butt and thighs. Use it regularlyfor better results.
- It will naturally grow your booty. Avoid if you have allergic problems.
Check Price & Reviews on Amazon Pack of 60 Pills
- Two in one formula with the Pure body vitamin capsule, It will grow the booty, as well as It will enhance your breast.
- Pure body pills contain 100% natural ingredients with no side effects.
- It contains protein, Vitamin D, Vitamin E and calcium to support healthy bones.
- It is beneficial for butt and breast growth.
- Without any side effects, Avoid if you are pregnant or any allergic problem.
- Consume one capsule in a day for fast and better results.
- It is a successful formula for butt growth. You have to consult with your doctor, Even if you going to take these pills, So take it under the consultation of the doctor.
Check Price & Reviews on Amazon Pack of 30 Pills