Healthy Diet 13 Foods that Help in Reducing Uric Acid Level...

13 Foods that Help in Reducing Uric Acid Level in Blood

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Uric acid is a naturally occurring waste product formed during the digestion of foods containing purines. Purines are found in high amounts in some foods, such as dried beans, beer, and some meats. Dietitian Avni Kaul says purines are also produced and broken down by our bodies.

Usually, the body filters uric acid through the kidneys and urine. If you consume too many purines from your diet or your body cannot get rid of this byproduct quickly enough, uric acid can build up in your blood.

High uric acid levels are known as hyperuricemia. This can cause a condition known as gout, which can cause pain in the joints where urate crystals form. It also makes the blood and urine too acidic.

If you have too much uric acid in your blood or if you have hyperuricemia, you are at a higher risk of developing kidney stones or gout, a type of inflammatory arthritis. And dietary changes can help.

Since uric acid is a byproduct of the metabolism of purines, a substance produced by the body and found in certain foods, restricting certain foods rich in purines is a step towards lowering uric acid levels. Drinking more water and consuming more fruits and vegetables, including low-fat dairy products, can also help lower serum levels of this compound.

Apple

Add apples to your diet. Rich in malic acid, it neutralizes the uric acid in the blood. This will ease the burden on patients suffering from diseases with high uric acid content.

Juice From French Beans

Drinking mung bean extract is a great home remedy for gout. This healthy juice should be consumed twice a day, as it blocks the production of high levels of uric acid in the blood.

Water

This is another reason to drink enough water throughout the day. Water helps flush toxins from the body, including by adding uric acid. Therefore, drink at least 8-9 glasses of water a day.

Cherries

Cherries contain an anti-inflammatory substance called anthocyanins, which helps lower uric acid levels. It also prevents crystallization and deposition of uric acid in the joints. Another reason to eat cherries is that they neutralize acids and prevent inflammation and pain.

Lime

Linden juice contains citric acid, a solvent for uric acid, so adding it to your regular diet will help prevent uric acid levels from rising. Squeeze half of the lime juice into a glass of water and drink every day.

Vitamin C Rich Foods

Vitamin C-rich foods are another way to balance your uric acid levels. These foods dissolve the uric acid and remove it from the body. These include foods such as kiwi, amla (gooseberries), guavas, oranges, tomatoes, and other green leafy vegetables.

Green Tea

To treat high uric acid levels, you need to drink green tea every day. It helps control hyperuricemia or high uric acid levels, and also reduces the risk of developing gout.

Omega 3

Include omega 3 fatty acids in your diet. You can avail omega 3 fatty acids through flax-seeds, soybeans, spinach, and walnuts as they help in reducing the swelling and inflammation.

Vegetables

Most vegetables are low in purines and can be eaten without restriction for gout. The exceptions are asparagus, cauliflower, spinach, mushrooms, and green beans, which contain moderate amounts of purines. When consuming this vegetable, limit it to no more than half a glass a day.

Whole grains

Eating foods high in whole grains, such as whole grains, cereals, rice, and pasta, reduces the risk of gout. Researchers found that people on the DASH (diet to stop high blood pressure) diet, rich in whole grains, fresh fruits and vegetables, and low-fat dairy products, have a lower risk of developing gout.

Oils

Eating heart-healthy oils such as flaxseed and olive oil can help reduce inflammation. Talk to your doctor about the benefits of taking fish oil supplements. Research shows that fish oil supplements, which are rich in omega-3 fatty acids, can reduce pain and inflammation associated with arthritis.

Diet Patterns

A plant-based diet can also be an effective strategy for lowering uric acid levels. In a study of dietary approaches to suppressing hypertension, a study comparing the typical American diet to the DASH diet found that half of the participants who started the study with high DASH levels had serum uric acid. Normalization. The DASH diet plan limits meat, poultry, and fish to no more than 6 ounces per day, including 2-3 servings of low-fat or low-fat dairy products, 8-10 servings of fruits and vegetables per day, and focuses on whole grains, nuts, and seeds. Whole grains, nuts. However, it’s not just the DASH package that works. Other plant-based diets, including the Mediterranean diet and the traditional Chinese diet, have been shown to lower uric acid levels.

Beverages

It is important to drink and drink plenty of water. Dehydration can raise uric acid levels and increase the risk of related diseases such as gout and kidney stones. Low-fat and skim milk and low-calorie yogurt are also associated with lower uric acid levels. The exact mechanism is not known, but this dairy product is known to lower blood levels, contributing to more urinary loss of uric acid. On the other hand, alcoholic and sugary drinks increase uric acid levels and the risk of gout.

Editorial Staffhttps://nutritionic.com/
We love to write and make people more aware about Healthy Diets & Recipes, Effective Workout Plan & Best Supplements.

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