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How to Get a Fitter and Leaner Body

When you are looking to improve your fitness and become leaner, you need to be committed. One of the key factors to achieving your fitness goals is by following a strict nutrition plan; however, there are many other things that you need to consider. Here are some things that you need to do before you start training without having any method. 

Meal Plan

You have probably heard of the saying “20% of training, 80% of nutrition” which is why this is first on the list. Training is essential for you to become stronger but, for you to lose weight, you need to make sure that you have a good diet plan. 

Consistency with your diet is the right way to reach the fitness goals that you want to achieve. Little often is a good way to reach your fitness goals because the last thing that you want is to be hungry. When you are planning your meals, you are going to need to track all of the calories that you are eating. It is pointless writing down meals that you will be consuming during the week without knowing the calories. 

If you ever struggle to meal plan yourself because you don’t have enough time, browse online There are hundreds of low-calorie meal prep plans out there that would help achieve your goals. 

Eat Home-Cooked Meals

One of the most important things to do when you are on a strict diet is to make sure that you stay away from fast food. It is easy to fall into the habit of eating fast food because you cannot be bothered making it yourself. However, if you wish to achieve your fitness goals, we recommend that you stay away from these kinds of places. 

Avoid Fizzy Drinks and Alcohol 

It is basic knowledge to stay away from those unhealthy drinks that are full of calories and sugar. We are almost certain that if you drink these on a regular basis, you will not achieve the goals that you want. 

We are all allowed a treat every once in a while however, we are only allowed them once, maybe twice a week. If you want to get fitter and become leaner, you need to make sure that you stick to the strict diet that you have committed to. These fizzy drinks are empty calories so avoid them at all costs. 

Eat Plenty of Fish

Fish is one of the best foods out there to eat when you are looking to lose weight. Not only is this meat filled with vital nutrients such as omega-3 but, it is also low in calories that are packed with protein. You should be aiming to eat fish two times a week as your body needs omega-3. Furthermore, It is believed that those who eat fish have lower levels of leptin which is a hormone that regulates appetite and fat.

Plenty of Vegetables

Vegetables are another great food that needs to be on your menu throughout the week. Even though they are packed with lots of vital vitamins and minerals, they still lack some nutrients. That is why it is important to include meat in your meals as well. 

Maybe some days you can go completely meat-free, making a salad that you could have for your lunch and evening meal. The internet is a great place for finding new recipes so if you ever get stuck, search for vegetarian recipes that appeal to you. At the end of the day, there are many out there to choose from so you should never struggle to find a new recipe. 


Your diet is the most important factor for becoming leaner and losing fat. Yes, you need to exercise a lot but you are going to struggle to see results when you are not eating the right foods. 

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