vitamins that helps to reduce hair fall

5 Vitamins & Nutrition Help You to Reduce Hair Fall

Hair fall is a common problem among people worldwide. While some hair falls can be caused due to stress, pollution, and using products that damage hair, many people face hair fall due to a lack of healthy vitamins. 

vitamins that helps to reduce hair fall

Which Vitamins & Nutrition Help You to Reduce Hair Fall

In this guide, we have discussed which vitamins you help to reduce hair fall. If you are interested, make sure to read till the end and add these vitamins to your everyday diet.

Vitamin A

Introducing vitamin A to your everyday diet is a must if you cannot stand the frizzy, dull, and unhealthy hair that simply breaks with a single stroke of your brush. Vitamin A helps to produce one kind of sebum that gets spread throughout your scalp and locks moisture. As a result, the much-needed shine and liveliness come back to your hair, and it looks shiny and healthy. Additionally, regular intake of vitamin A boosts hair growth and keeps it nourished. 

If you want to add vitamin A into your regular diet, you must get your hands on foods including: 

  • Spinach 
  • Tomato 
  • Carrots 
  • Sweet potato 
  • Milk 
  • Egg 
  • Mango 
  • Papaya 
  • Watermelon 

Vitamin C 

Vitamin C always plays several crucial roles in the development of our body. It is a widely famous vitamin that boosts the immunity level of our bodies. However, the duty of vitamin C does not end here. Along with increasing the immunity level of human bodies, it keeps checking on free radicals that may impede hair growth. So, if your diet contains enough vitamin C, you can get assured that the antioxidants produced by this vitamin are going to protect your hair and fight any unwanted problems on your scalp. 

Furthermore, when it comes to collagen production on your scalp, vitamin C is a must. Collagen is a hair-building protein that, along with providing you with longer and thicker hair, ensures to promote healthy hair follicles and reduces the appearance of grey hair. Therefore, it is extremely beneficial. However, if your body lacks vitamin C, it cannot produce enough healthy collagen. 

To increase your body’s vitamin C intake, you should take the foods mentioned below.

  • Citrus fruits (lemon, amla, strawberries, orange, etc.)
  • Leafy green vegetables 
  • Bell peppers 

Vitamin D 

Probably we all know how vitamin D elicits bone growth in human bodies. But do you know that vitamin D is also essential for hair growth? This vitamin, along with stimulating healthy hair growth, reduces hair fall. Somehow, if your body lacks vitamin D, you can face alopecia, which is commonly known as female pattern hair loss. Study shows that after getting enough vitamin D-rich foods, all had started to grow hair on their bald patches.

Well, the main source of vitamin D is sunlight. However, not all people can get enough sun exposure during their hectic work schedules. Therefore, consuming fatty fish, egg yolk, tofu, and other stuff is always recommended to keep your body’s vitamin D levels intact.

You can eat the below-mentioned foods to keep your body’s vitamin D level intact. 

  • Fatty fish 
  • Egg yolk
  • Tofu
  • Mushroom 
  • Soy milk 
  • Oats 

Vitamin E

The working pattern of vitamin E is just like vitamin C. Rich in antioxidants and other minerals, vitamin E makes sure to reduce hair fall and promote new hair growth. It fights with so many scalp-related issues as well. On the other hand, it reduces stress and keeps your mental health healthy. 

If you want to add more vitamin E into your everyday diet, make you eat the food, including: 

  • Spinach
  •  Broccoli
  •  Peanuts
  •  Hazelnuts
  •  Mango
  • Kiwi
  • Wheat gram oil

Biotin 

Vitamin B7, popularly known as biotin, plays an important role when it comes to producing and maintaining the good health of the cells inside our bodies. However, if your body lacks biotin, not enough red blood cells will get produced, and, as a result, the oxygen circulation inside your body will get hampered. Therefore, not enough oxygen will reach your scalp, and your scalp will lack nourishment, resulting in hair thinning and falling. Along with hair fall, lack of biotin or vitamin B7 in your body can cause you brittle nails, unwanted rashes, and other diseases.

So if you are facing severe hair these days, make sure to check your biotin level and add some biotin-rich foods to your diet at your early convenience. Here we have mentioned some foods you can take to keep up your body’s vitamin B7 level.

  • Egg yolks 
  • Peanuts 
  • Walnuts 
  • Milk 
  • Cheese 
  • Yogurt 

Conclusion 

These, in short, were all vitamins that can stop your hair fall. So if you are dealing with severe hair fall over the past few days or weeks, make sure to keep an eye on your regular diet and introduce these vitamin-rich foods. However, if your hair fall condition is getting out of hand, contact a doctor as soon as possible.

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